I came across an article by Sara Chodosh and read the first line (above) and immediately thought here we go again. It is just another article providing information on how to reach a potentially unattainable goal without mentioning genetics or the adverse effects that six or eight-pack abs could have on your health. Boy was I wrong and pleasantly surprised. This article is amazing and different from the majority of articles you find about health and fitness. It’s real. It doesn’t tell you what you want to hear, but instead gives you information proven by science. Unfortunately, the fitness world is filled with information and promises that you want to hear but aren’t necessarily factual. That’s how they get you excited about a new program or hooked into a new diet. I am going to be brutally honest with you. Your genetics play a large role in your aesthetic outcome. Can we give you results you never thought possible? You bet! Can we give you J.Lo’s butt or Kelly Ripa’s arms? No, because you’re not them. We can however help give you YOUR best butt and arms. And while making you feel amazing and loving yourself! Here are a few of my favorite things from the article. (the full article is linked.)
I love the “best diet is one that you can stick to”! Amen! Right!? It’s then not called a diet but a lifestyle. Speaking of lifestyles, stay tuned as Katharine will dig deeper into this in the coming weeks.